Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US BOOKS SOFTWARE RECIPES & ARTICLES RESOURCES & TOOLS COMMUNITY SUPPORT

The ACQ Quiz

What's your ACQ (appetite control quotient)? Do you always obey your growling stomach? How much do you really know about appetite control? To find out if you're really prepared for when hunger hits, take this quick ACQ quiz.


  1. Your current approach to appetite control mostly consists of:

    Not giving into hunger pangs
    Having a well-balanced diet, eating regularly, and being prepared for hunger pangs
    Eating as little as possible
    "Appetite", "Control"? Those two words don't go together!


  2. The best way to control appetite is with:

    Diet pills
    Diet Coke
    Well planned, nutritious meals with enough calories to prevent hunger pangs
    Regular exercise


  3. When you feel hungry, do you:

    Eat some fatty food to line your stomach?
    Wait five minutes and recheck your hunger to see if it's real?
    Eat a high-fiber, low-calorie snack?
    Wait another five hours until you eat because you're dieting?


  4. When you are at a buffet do you:

    Eat a little bit of everything in sight?
    Limit your selection to 3-5 foods and have small portion sizes?
    Eat as much as you can – you have to get your money's worth!
    Sneak several high-calorie, high fat treats into your handbag to eat later?


  5. Will power is the best weapon against the temptation to overeat.

    True
    False


  6. If you wanted a good appetite quenching meal, which would you choose?

    Pasta and sauce
    Green salad with low fat dressing
    Burger and fries
    Grilled chicken breast with a side salad


  7. Your hunger control strategy consists of:

    Eating six small meals a day
    Having a handy stock of candy and chips to snack on when hunger hits
    Eating constantly so you'll never be hungry
    Grabbing a burger and fries when your stomach starts to growl


  8. There is a connection between how much sleep you get and how hungry you get.

    True
    False


  9. Visualizing yourself slim is an effective hunger tamer.

    True
    False


Copyright © 1996-2008. All rights reserved. CalorieKing, 1001 W. 17th St., Ste. M, Costa Mesa, CA 92627.
CALORIEKING MOBILE WEBSITE | CONTACT US | PRIVACY POLICY | TERMS & CONDITIONS
* Learn more about how CalorieKing and Joslin are working together.