Activity Steps Aqua Aerobics
Ashtanga
Badminton, casual, hit to hit
Badminton, match
Basketball, game
Basketball, shooting baskets
Body Attack
Body Balance
Body Circuit
Body Combat
Body Jam
Body Pump
Body Sculpt
Body Step
Bowling, 10-pin
Boxing
Calisthenics, light/moderate
Calisthenics, light/moderate effort
Calisthenics, vigorous
Calisthenics, vigorous effort
Canoeing 2 mph
Canoeing 4 mph
Canoeing 6 mph
Chopping Wood
Cleaning House
Cricket
Cycle, Stationary 8 mph
Cycle, Stationary 10 mph
Cycle, Stationary 12 mph
Cycle, Stationary 14 mph
Cycle, Stationary 16 mph
Cycle, Stationary 18 mph
Cycle, Stationary 20 mph
Cycling 10 mph
Cycling 12 mph
Cycling 14 mph
Cycling 16 mph
Cycling 19 mph
Cycling 20 mph
Dancing
Elliptical Trainer
Fencing
Fishing
Football
Free Weights, light
Free Weights, vigorous
Gardening
Golf, driving range
Golf, game
Handball
Hi Lo
Hockey, field or ice
Horseriding
Hunting
Ice Skating
Jogging 3.5 mph
Jogging 4 mph
Jogging 4.5 mph
Jogging 5 mph
Jogging 5.5 mph
Jogging 6 mph
Jogging 6.5 mph
Jogging 7 mph
Jogging 7.5 mph
Jogging 8 mph
Jogging 8.5 mph
Jogging 9 mph
Jogging 9.5 mph
Jogging 10 mph
Activity Steps Jogging 10.5 mph
Jogging 11 mph
Jogging, upstairs
Kayaking
Lacrosse
Low Impact
Martial Arts
Mopping, Scrubbing, Sweeping, Vaccuming Floors
Mowing Lawns
Netball
Pilates
Racquetball
Rockclimbing, ascending
Rockclimbing, rappelling
Rower, Stationary 2.5 mph
Rower, Stationary 5 mph
Rower, Stationary 7 mph
Rower, Stationary 9 mph
Rugby
Scuba Diving
Skating, rollerblading
Skating, rollerskating
Skiing
Skipping, fast
Skipping, moderate
Skipping, slow
Sledding
Snorkling
Snow Shoeing
Soccer, casual, kick to kick
Soccer, game
Softball
Spinning
Step
Stepper/Stair Climber
Surfing
Swimming, all strokes, fast
Swimming, all strokes, slow
Swiss Ball
Swiss ball
Tae-Bo
Tennis, doubles
Tennis, singles
Volleyball, casual, person to person hit out
Volleyball, game
Walking 2 mph
Walking 2.5 mph
Walking 3 mph
Walking 3.5 mph
Walking 4 mph
Walking 4.5 mph
Walking 5 mph
Walking, Treadmill / Uphill 1 mph
Walking, Treadmill / Uphill 1.5 mph
Walking, Treadmill / Uphill 2 mph
Walking, Treadmill / Uphill 2.5 mph
Walking, Treadmill / Uphill 3 mph
Walking, Treadmill / Uphill 3.5 mph
Walking, Treadmill / Uphill 4 mph
Walking, Treadmill / Uphill 4.5 mph
Walking, Treadmill / Uphill 5 mph
Walking, upstairs
Water Polo
Water Skiing
Yoga, Hatha
machine, light
machine, vigorous
