How many calories in- Average All Brands -
Fish, fresh
Salmon, Atlantic, raw
Barramundi Low-Fat, raw
Barramundi Low-Fat, baked / grilled
Snapper Low-Fat, grilled, steamed, poached
Squid / Calamari, raw
King Fish Low-Fat, grilled, steamed, poached
Flathead Low-Fat, raw
Salmon, Higher fat, grilled, no fats
Whiting Low-Fat, grilled, steamed, poached
Barramundi Low-Fat, steamed, poached, flesh & skin
Salmon, Higher fat, baked
John Dory Low-Fat, grilled, steamed, poached
Squid / Calamari, fried
King Fish Low-Fat, fried, no batter
Redfish, Higher fat, grilled
Salmon, Higher fat, fried
Bream Low-Fat, grilled, steamed, poached
Blue Grenadier Low-Fat, raw
King Fish Low-Fat, raw
Leather Jacket or Chinaman Low-Fat, raw
Basa Low-Fat, raw
Whiting Low-Fat, Lightly Floured, fried
Barramundi Low-Fat, no batter, fried
Average all types, crumbed, fried
Tuna, raw, boneless
Octopus, raw
Snapper Low-Fat, raw
Ling Low-Fat, grilled, steamed, poached
Trout, grilled
Snapper Low-Fat, Battered, fried
Perch Low-Fat, grilled, steamed, poached
John Dory Low-Fat, fried, no batter
Octopus, fried
John Dory Low-Fat, raw
Trout, raw
Whiting Low-Fat, raw
Mullet, Higher fat, raw
Bream Low-Fat, lightly floured, fried
Barramundi Low-Fat, fried in batter
Hake Low-Fat, raw
John Dory Low-Fat, baked, flesh only
Cod Low-Fat, Smoked, raw
Dhufish Low-Fat, raw
Warehou Low-Fat, Silver & Blue, raw
Barramundi Low-Fat, crumbed
Shark Low-Fat, grilled, steamed, poached
Cod Low-Fat, grilled, steamed, poached
John Dory Low-Fat, fried in batter
King Fish Low-Fat, baked, flesh only
Tailor, Higher fat, fried
Cod Low-Fat, crumbed
Gemfish, Higher fat, raw
Redfish, Higher fat, baked
Redfish, Higher fat, fried
Swordfish, raw
Salmon, Higher fat, steamed / poached
Cod Low-Fat, raw
Tailor, Higher fat, raw
Ling Low-Fat, raw
Whiting Low-Fat, Battered, fried
Perch Low-Fat, crumbed
Snapper Low-Fat, lightly floured, fried
Mullet, Higher fat, grilled
Barramundi Low-Fat, lightly floured, fried
Swordfish, cooked, dry heat
Shark Low-Fat, raw
Mullet, Higher fat, fried
Average all types, battered, deep fried
Flounder Low-Fat, grilled, steamed, poached
Dhufish Low-Fat, grilled, steamed, poached
Whiting Low-Fat, baked, flesh only
Bream Low-Fat, raw
Eel, cooked
Gemfish, Higher fat, grilled, steamed, poached
Cod Low-Fat, lightly floured, fried
Shark Low-Fat, Crumbed, fried
Average all types, grilled, baked, steamed, barbecued
Gemfish, Higher fat, baked
Herring Higher fat, raw
Cod Low-Fat, no batter, fired
Herring Higher fat, fried
Whiting Low-Fat, crumbed
Average all types, floured, fried
Yellowtail, Higher fat, raw
Shark Low-Fat, fried, no batter
Dhufish Low-Fat, fried in batter
Pike Low-Fat, fried in batter
Tailor, Higher fat, grilled
Cod Low-Fat, flesh only, baked
King Fish Low-Fat, fried, lightly floured
Schnapper Low-Fat, crumbed
Perch Low-Fat, fried, no batter
Sole Low-Fat, grilled, steamed, poached
Bream Low-Fat, no batter, fired
Flounder Low-Fat, baked, flesh only
Shark Low-Fat, Battered, fried
Perch Low-Fat, baked, flesh only
Tailor, Higher fat, baked
Schnapper Low-Fat, baked, flesh only
Perch Low-Fat, raw