How many calories inBagel House Poppy Seed

318 Calories


bagel (120 g)


Fat2.5 g
Carbs59.4 g
Fibre3.7 g
Protein11.9 g

Nutrition Information

Calories 318(1332 kJ)
% DI*
Protein11.9 g24%
Total Fat2.5 g4%
Saturated Fat0.6 g3%
Carbohydrate59.4 g19%
Sugars5.2 g
Dietary Fibre3.7 g12%
Sodium809 mg35%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 318 Calories of Bagel House Poppy Seed?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bagel House Poppy Seed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.