How many calories inPhiladelphia Lactose Free Tasmanian Smoked Salmon with Lemon & Dill Cream Cheese Spreadable Tub

47 Calories

Quantity

tablespoon (20 g)

Serving

Fat4.3 g
Carbs0.7 g
Fibre-
Protein1.1 g

Nutrition Information

Calories 47(195 kJ)
% DI*
Protein1.1 g2%
Total Fat4.3 g6%
Saturated Fat2.9 g12%
Carbohydrate0.7 g0%
Sugars0.6 g
Sodium75 mg3%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 47 Calories of Philadelphia Lactose Free Tasmanian Smoked Salmon with Lemon & Dill Cream Cheese Spreadable Tub?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Philadelphia Lactose Free Tasmanian Smoked Salmon with Lemon & Dill Cream Cheese Spreadable Tub come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.