How many calories in Freedom Foods Ancient Grains & Oats Porridge

186 Calories

Quantity

serving (50 g)

Serving

Fat
3.1 g
Carbs
30.6 g
Fibre
5.3 g
Protein
6.3 g
Nutrition Information
Calories 186
(780 kJ)
% Daily Value*
Protein6.3 g13%
Total Fat3.1 g4%
Saturated Fat0.5 g2%
Carbohydrate30.6 g10%
Sugars0.3 g
Dietary Fibre5.3 g18%
Sodium1 mg0%
Calorie Burn Time

How long would it take to burn off 186 Calories of Freedom Foods Ancient Grains & Oats Porridge?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Freedom Foods Ancient Grains & Oats Porridge come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.