How many calories inFreedom Foods Ancient Grains & Oats Porridge

186 Calories


serving (50 g)


Fat3.1 g
Carbs30.6 g
Fibre5.3 g
Protein6.3 g

Nutrition Information

Calories 186(780 kJ)
% DI*
Protein6.3 g13%
Total Fat3.1 g4%
Saturated Fat0.5 g2%
Carbohydrate30.6 g10%
Sugars0.3 g
Dietary Fibre5.3 g18%
Sodium1 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 186 Calories of Freedom Foods Ancient Grains & Oats Porridge?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Ancient Grains & Oats Porridge come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.