How many calories inHeritage Mill Berry-Licious Porridge Sachets

154 Calories


sachet (40 g)


Fat3 g
Carbs24.9 g
Fibre3.4 g
Protein4.7 g

Nutrition Information

Calories 154(644 kJ)
% DI*
Protein4.7 g9%
Total Fat3 g4%
Saturated Fat0.5 g2%
Carbohydrate24.9 g8%
Sugars4.8 g
Dietary Fibre3.4 g11%
Sodium2 mg0%

Calorie Burn Time

How long would it take to burn off 154 Calories of Heritage Mill Berry-Licious Porridge Sachets?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Heritage Mill Berry-Licious Porridge Sachets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.