How many calories inUncle Tobys Big Bowl Protein Quick Oat Sachets

174 Calories

Quantity

sachet (46 g)

Serving

Fat3.9 g
Carbs21.7 g
Fibre4.4 g
Protein10.7 g

Nutrition Information

Calories 174(727 kJ)
% DI*
Protein10.7 g21%
Total Fat3.9 g6%
Saturated Fat0.7 g3%
Carbohydrate21.7 g7%
Sugars0.4 g
Dietary Fibre4.4 g15%
Sodium3 mg0%

Calorie Burn Time

How long would it take to burn off 174 Calories of Uncle Tobys Big Bowl Protein Quick Oat Sachets?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Uncle Tobys Big Bowl Protein Quick Oat Sachets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.