How many calories inRed Tractor Foods Coconut Creamy Style Instant Oats

165 Calories

Quantity

half cup (40 g)

Serving

Fat5.5 g
Carbs23.7 g
Fibre2.9 g
Protein3.7 g

Nutrition Information

Calories 165(692 kJ)
% DI*
Protein3.7 g7%
Total Fat5.5 g8%
Saturated Fat3.5 g15%
Carbohydrate23.7 g8%
Sugars5.1 g
Dietary Fibre2.9 g10%
Sodium2 mg0%

Calorie Burn Time

How long would it take to burn off 165 Calories of Red Tractor Foods Coconut Creamy Style Instant Oats?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Tractor Foods Coconut Creamy Style Instant Oats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.