How many calories inFour Leaf Oat Bran, raw

145 Calories

Quantity

quarter cup (36 g)

Serving

Fat3 g
Carbs25.4 g
Fibre-
Protein3.8 g

Nutrition Information

Calories 145(608 kJ)
% DI*
Protein3.8 g8%
Total Fat3 g4%
Saturated Fat0.6 g2%
Carbohydrate25.4 g8%
Sugars0.2 g
Sodium< 1 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 145 Calories of Four Leaf Oat Bran, raw?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Four Leaf Oat Bran, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.