How many calories in Four Leaf Oats, Bran, raw

48 Calories


tablespoon (12g)


1 g
8.5 g
1.3 g
Nutrition Information
Calories 48
(203 kJ)
% Daily Value*
Protein1.3 g3%
Total Fat1 g1%
Saturated Fat0.2 g1%
Carbohydrate8.5 g3%
Sugars< 0.1 g
Sodium< 1 mg0%
Calorie Burn Time

How long would it take to burn off 48 Calories of Four Leaf Oats, Bran, raw?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Four Leaf Oats, Bran, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.