How many calories in

Macro (Woolworths) Organic Grains & Seeds Wholesome Mornings No Added Sugar Oats

  1. Foods
  2. Macro (Woolworths)
  3. Brans & Oats
142 Calories

Quantity

sachet (34g)

Serving

Energy

595

kJ

Fat

4

g

Carb

19

g

Prot

4

g

Nutrition Information
Calories 142
(595kJ)
% Daily Value *
Protein4.4g9%
Total Fat4.5g6%
Saturated Fat0.7g3%
Carbohydrate18.9g6%
Sugars0.3g
Dietary Fibre4.2g14%
Sodium25mg1%
Potassium139mg
Calorie Burn Time
How long would it take to burn off 142 Calories of Macro (Woolworths) Organic Grains & Seeds Wholesome Mornings No Added Sugar Oats?

Swimming

12 min

Jogging

16 min

Cycling

22 min

Walking

40 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.