How many calories inSunsol Quick Cooking Oats

171 Calories


serving (45 g)


Fat4 g
Carbs25.4 g
Fibre5.5 g
Protein5.6 g

Nutrition Information

Calories 171(716 kJ)
% DI*
Protein5.6 g11%
Total Fat4 g6%
Saturated Fat0.7 g3%
Carbohydrate25.4 g8%
Sugars0.8 g
Dietary Fibre5.5 g18%
Sodium< 1 mg0%

Calorie Burn Time

How long would it take to burn off 171 Calories of Sunsol Quick Cooking Oats?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sunsol Quick Cooking Oats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.