How many calories in Sunsol Quick Cooking Oats

171 Calories


serving (45g)


4 g
25.4 g
5.5 g
5.6 g
Nutrition Information
Calories 171
(716 kJ)
% Daily Value*
Protein5.6 g11%
Total Fat4 g6%
Saturated Fat0.7 g3%
Carbohydrate25.4 g8%
Sugars0.8 g
Dietary Fibre5.5 g18%
Sodium< 1 mg0%
Calorie Burn Time

How long would it take to burn off 171 Calories of Sunsol Quick Cooking Oats?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Sunsol Quick Cooking Oats come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.