How many calories inFreedom Foods Seeds & Grains Porridge Sachets

158 Calories


sachet (40 g)


Fat3.8 g
Carbs23.6 g
Fibre3.8 g
Protein5.1 g

Nutrition Information

Calories 158(660 kJ)
% DI*
Protein5.1 g10%
Total Fat3.8 g5%
Saturated Fat0.6 g2%
Carbohydrate23.6 g8%
Sugars3.2 g
Dietary Fibre3.8 g13%
Sodium1 mg0%

Calorie Burn Time

How long would it take to burn off 158 Calories of Freedom Foods Seeds & Grains Porridge Sachets?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Seeds & Grains Porridge Sachets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.