How many calories in Freedom Foods Seeds & Grains Porridge Sachets

158 Calories

Quantity

sachet (40g)

Serving

Fat
3.8 g
Carbs
23.6 g
Fibre
3.8 g
Protein
5.1 g
Nutrition Information
Calories 158
(660 kJ)
% Daily Value*
Protein5.1 g10%
Total Fat3.8 g5%
Saturated Fat0.6 g2%
Carbohydrate23.6 g8%
Sugars3.2 g
Dietary Fibre3.8 g13%
Sodium1 mg0%
Calorie Burn Time

How long would it take to burn off 158 Calories of Freedom Foods Seeds & Grains Porridge Sachets?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Freedom Foods Seeds & Grains Porridge Sachets come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.