How many calories in

Freedom Foods Seeds & Grains Porridge Sachets

  1. Foods
  2. Freedom Foods
  3. Brans & Oats
158 Calories

Quantity

sachet (40g)

Serving

Energy

660

kJ

Fat

4

g

Carb

24

g

Prot

5

g

Nutrition Information
Calories 158
(660kJ)
% Daily Value *
Protein5.1g10%
Total Fat3.8g5%
Saturated Fat0.6g2%
Carbohydrate23.6g8%
Sugars3.2g
Dietary Fibre3.8g13%
Sodium1mg0%
Calorie Burn Time
How long would it take to burn off 158 Calories of Freedom Foods Seeds & Grains Porridge Sachets?

Swimming

13 min

Jogging

18 min

Cycling

24 min

Walking

44 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.