How many calories in Red Tractor Foods Smooth Porridge Bran Oats

147 Calories

Quantity

serving (40g)

Serving

Fat
3.8 g
Carbs
18 g
Fibre
7.7 g
Protein
6.4 g
Nutrition Information
Calories 147
(615 kJ)
% Daily Value*
Protein6.4 g13%
Total Fat3.8 g5%
Saturated Fat0.7 g3%
Carbohydrate18 g6%
Sugars0.6 g
Dietary Fibre7.7 g26%
Sodium1 mg0%
Calorie Burn Time

How long would it take to burn off 147 Calories of Red Tractor Foods Smooth Porridge Bran Oats?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Red Tractor Foods Smooth Porridge Bran Oats come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.