How many calories in

Freedom Foods Traditional Barley+ Porridge

  1. Foods
  2. Freedom Foods
  3. Brans & Oats
178 Calories

Quantity

serving (50g)

Serving

Energy

745

kJ

Fat

3

g

Carb

27

g

Prot

6

g

Nutrition Information
Calories 178
(745kJ)
% Daily Value *
Protein6.3g13%
Total Fat3g4%
Saturated Fat0.6g3%
Carbohydrate26.9g9%
Sugars1.8g
Dietary Fibre9g30%
Sodium4mg0%
Calorie Burn Time
How long would it take to burn off 178 Calories of Freedom Foods Traditional Barley+ Porridge?

Swimming

15 min

Jogging

20 min

Cycling

27 min

Walking

50 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.