How many calories inFreedom Foods Traditional Barley+ Porridge

178 Calories


serving (50 g)


Fat3 g
Carbs26.9 g
Fibre9 g
Protein6.3 g

Nutrition Information

Calories 178(745 kJ)
% DI*
Protein6.3 g13%
Total Fat3 g4%
Saturated Fat0.6 g3%
Carbohydrate26.9 g9%
Sugars1.8 g
Dietary Fibre9 g30%
Sodium4 mg0%

Calorie Burn Time

How long would it take to burn off 178 Calories of Freedom Foods Traditional Barley+ Porridge?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Traditional Barley+ Porridge come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.