How many calories in Freedom Foods Traditional Barley+ Porridge

178 Calories

Quantity

serving (50g)

Serving

Fat
3 g
Carbs
26.9 g
Fibre
9 g
Protein
6.3 g
Nutrition Information
Calories 178
(745 kJ)
% Daily Value*
Protein6.3 g13%
Total Fat3 g4%
Saturated Fat0.6 g3%
Carbohydrate26.9 g9%
Sugars1.8 g
Dietary Fibre9 g30%
Sodium4 mg0%
Calorie Burn Time

How long would it take to burn off 178 Calories of Freedom Foods Traditional Barley+ Porridge?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Freedom Foods Traditional Barley+ Porridge come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.