How many calories in Coles Bakery, Roll, Sunflower Triangle

235 Calories


roll (100g)


3 g
35.7 g
7.4 g
Nutrition Information
Calories 235
(983 kJ)
% Daily Value*
Protein7.4 g15%
Total Fat3 g4%
Saturated Fat0.4 g2%
Carbohydrate35.7 g12%
Sugars0.3 g
Sodium365 mg16%
Calorie Burn Time

How long would it take to burn off 235 Calories of Coles Bakery, Roll, Sunflower Triangle?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Sunflower Triangle come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.