How many calories inColes Bakery, Roll, Sunflower Triangle

235 Calories

Quantity

roll (100 g)

Serving

Fat3 g
Carbs35.7 g
Fibre-
Protein7.4 g

Nutrition Information

Calories 235(983 kJ)
% DI*
Protein7.4 g15%
Total Fat3 g4%
Saturated Fat0.4 g2%
Carbohydrate35.7 g12%
Sugars0.3 g
Sodium365 mg16%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 235 Calories of Coles Bakery, Roll, Sunflower Triangle?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Sunflower Triangle come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.