How many calories inColes Bakery, Roll, White Dinner

89 Calories

Quantity

roll (34 g)

Serving

Fat0.4 g
Carbs16.2 g
Fibre-
Protein2.7 g

Nutrition Information

Calories 89(374 kJ)
% DI*
Protein2.7 g5%
Total Fat0.4 g1%
Saturated Fat0.1 g0%
Carbohydrate16.2 g5%
Sugars1.2 g
Sodium136 mg6%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 89 Calories of Coles Bakery, Roll, White Dinner?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Roll, White Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.