How many calories inJamaica Blue Cinnamon Toast with Apple

299 Calories

Quantity

serving

Serving

Fat9.5 g
Carbs45 g
Fibre3.2 g
Protein6.2 g

Nutrition Information

Calories 299(1250 kJ)
% DI*
Protein6.2 g12%
Total Fat9.5 g14%
Saturated Fat5.6 g23%
Carbohydrate45 g15%
Sugars21.4 g
Dietary Fibre3.2 g11%
Sodium690 mg30%

Calorie Burn Time

How long would it take to burn off 299 Calories of Jamaica Blue Cinnamon Toast with Apple?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Cinnamon Toast with Apple come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.