How many calories inBakers Delight Lekkerbrot Roll
183 Calories
Quantity
✕
roll (65 g)
Serving
| Fat | 4.7 g |
|---|---|
| Carbs | 26.2 g |
| Fibre | 5.3 g |
| Protein | 7.5 g |
Nutrition Information
| Calories 183 | (767 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 7.5 g | 15% |
| Total Fat | 4.7 g | 7% |
| Saturated Fat | 0.7 g | 3% |
| Carbohydrate | 26.2 g | 8% |
| Sugars | 0.7 g | |
| Dietary Fibre | 5.3 g | 18% |
| Sodium | 346 mg | 15% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 183 Calories of Bakers Delight Lekkerbrot Roll?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
51 minutes
Calorie Breakdown
Where do the calories in Bakers Delight Lekkerbrot Roll come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.