How many calories inMias Bakery The Big Softy Giant Wholemeal Loaf

106 Calories

Quantity

slice (45 g)

Serving

Fat0.9 g
Carbs21.2 g
Fibre2.8 g
Protein4.5 g

Nutrition Information

Calories 106(445 kJ)
% DI*
Protein4.5 g9%
Total Fat0.9 g1%
Saturated Fat0.3 g1%
Carbohydrate21.2 g7%
Sugars0.2 g
Dietary Fibre2.8 g9%
Sodium166 mg7%
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 106 Calories of Mias Bakery The Big Softy Giant Wholemeal Loaf?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mias Bakery The Big Softy Giant Wholemeal Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.