How many calories inSilly Yaks Multigrain Loaf

142 Calories

Quantity

two slices (55 g)

Serving

Fat3.4 g
Carbs24 g
Fibre-
Protein3.4 g

Nutrition Information

Calories 142(596 kJ)
% DI*
Protein3.4 g7%
Total Fat3.4 g5%
Saturated Fat0.4 g2%
Carbohydrate24 g8%
Sugars0.8 g
Sodium89 mg4%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 142 Calories of Silly Yaks Multigrain Loaf?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Silly Yaks Multigrain Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.