How many calories inDefiance Easy Bake Hi-Fibre Grain Bread Mix, prepared as directed

163 Calories

Quantity

two slices (66.5g dry mix) (100 g)

Serving

Fat1.6 g
Carbs28.6 g
Fibre3.3 g
Protein6.3 g

Nutrition Information

Calories 163(680 kJ)
% DI*
Protein6.3 g13%
Total Fat1.6 g2%
Saturated Fat0.4 g2%
Carbohydrate28.6 g9%
Sugars1 g
Dietary Fibre3.3 g11%
Sodium340 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 163 Calories of Defiance Easy Bake Hi-Fibre Grain Bread Mix, prepared as directed?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Defiance Easy Bake Hi-Fibre Grain Bread Mix, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.