How many calories inBovell's Regal, Light Rye

73 Calories


slice (36 g)


Fat0.5 g
Carbs14.3 g
Fibre0.8 g
Protein2.6 g

Nutrition Information

Calories 73(307 kJ)
% DI*
Protein2.6 g5%
Total Fat0.5 g1%
Saturated Fat< 0.1 g0%
Carbohydrate14.3 g5%
Sugars0.2 g
Dietary Fibre0.8 g3%
Sodium162 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 73 Calories of Bovell's Regal, Light Rye?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bovell's Regal, Light Rye come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.