How many calories inColes Smart Buy, Fresh, Cottage Split, White

132 Calories

Quantity

two slices (48 g)

Serving

Fat2.2 g
Carbs22.7 g
Fibre1.2 g
Protein4.6 g

Nutrition Information

Calories 132(552 kJ)
% DI*
Protein4.6 g9%
Total Fat2.2 g3%
Saturated Fat0.2 g1%
Carbohydrate22.7 g7%
Sugars0.9 g
Dietary Fibre1.2 g4%
Sodium192 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 132 Calories of Coles Smart Buy, Fresh, Cottage Split, White?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Smart Buy, Fresh, Cottage Split, White come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.