How many calories inBovell's Soft White, Sandwich / Toast

193 Calories

Quantity

two toast slices (80 g)

Serving

Fat1.4 g
Carbs37.4 g
Fibre2.1 g
Protein6.2 g

Nutrition Information

Calories 193(808 kJ)
% DI*
Protein6.2 g12%
Total Fat1.4 g2%
Saturated Fat0.3 g1%
Carbohydrate37.4 g12%
Sugars0.6 g
Dietary Fibre2.1 g7%
Sodium376 mg16%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 193 Calories of Bovell's Soft White, Sandwich / Toast?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bovell's Soft White, Sandwich / Toast come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.