How many calories inBovell's Soft Wholemeal, Sandwich / Toast

82 Calories


small loaf slice (36 g)


Fat0.7 g
Carbs14.1 g
Fibre1.9 g
Protein3.7 g

Nutrition Information

Calories 82(342 kJ)
% DI*
Protein3.7 g7%
Total Fat0.7 g1%
Saturated Fat< 0.1 g0%
Carbohydrate14.1 g5%
Sugars0.3 g
Dietary Fibre1.9 g6%
Sodium163 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 82 Calories of Bovell's Soft Wholemeal, Sandwich / Toast?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bovell's Soft Wholemeal, Sandwich / Toast come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.