How many calories inBakers Delight Sourdough Rye Roll
323 Calories
Quantity
✕
roll (125 g)
Serving
| Fat | 1.6 g |
|---|---|
| Carbs | 59.8 g |
| Fibre | 6.3 g |
| Protein | 11.5 g |
Nutrition Information
| Calories 323 | (1350 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 11.5 g | 23% |
| Total Fat | 1.6 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 59.8 g | 19% |
| Sugars | 1.5 g | |
| Dietary Fibre | 6.3 g | 21% |
| Sodium | 791 mg | 34% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 323 Calories of Bakers Delight Sourdough Rye Roll?
- Swimming
27 minutes
- Jogging
37 minutes
- Cycling
49 minutes
- Walking
90 minutes
Calorie Breakdown
Where do the calories in Bakers Delight Sourdough Rye Roll come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.