How many calories inThe Coffee Club Toasted Wholemeal Bread, no butter or spreads

182 Calories

Quantity

two slices 74g

Serving

Fat2.6 g
Carbs29.6 g
Fibre-
Protein7.5 g

Nutrition Information

Calories 182(762 kJ)
% DI*
Protein7.5 g15%
Total Fat2.6 g4%
Saturated Fat0.4 g2%
Carbohydrate29.6 g10%
Sugars2.2 g
Sodium296 mg13%

Calorie Burn Time

How long would it take to burn off 182 Calories of The Coffee Club Toasted Wholemeal Bread, no butter or spreads?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Coffee Club Toasted Wholemeal Bread, no butter or spreads come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.