How many calories in

Bakers Delight Turkish Bread Roll

  1. Foods
  2. Bakers Delight
  3. Bread
216 Calories

Quantity

roll (80g)

Serving

Energy

904

kJ

Fat

4

g

Carb

37

g

Prot

6

g

Nutrition Information
Calories 216
(904kJ)
% Daily Value *
Protein6.4g13%
Total Fat3.8g5%
Saturated Fat0.6g2%
Carbohydrate36.8g12%
Sugars1.1g
Dietary Fibre2g7%
Sodium446mg19%
Calorie Burn Time
How long would it take to burn off 216 Calories of Bakers Delight Turkish Bread Roll?

Swimming

18 min

Jogging

25 min

Cycling

33 min

Walking

60 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.