How many calories inBovell's Wholemeal, 9 Grains & Seeds

115 Calories


slice (45 g)


Fat1.9 g
Carbs18.7 g
Fibre2.6 g
Protein5 g

Nutrition Information

Calories 115(481 kJ)
% DI*
Protein5 g10%
Total Fat1.9 g3%
Saturated Fat0.3 g1%
Carbohydrate18.7 g6%
Sugars0.3 g
Dietary Fibre2.6 g9%
Sodium200 mg9%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 115 Calories of Bovell's Wholemeal, 9 Grains & Seeds?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bovell's Wholemeal, 9 Grains & Seeds come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.