How many calories in Weight Watchers Berry Flakes Cereal

158 Calories

Quantity

serving (45g)

Serving

Fat
0.9 g
Carbs
29.8 g
Fibre
5.8 g
Protein
4.5 g
Nutrition Information
Calories 158
(662 kJ)
% Daily Value*
Protein4.5 g9%
Total Fat0.9 g1%
Saturated Fat0.2 g1%
Carbohydrate29.8 g10%
Sugars8.1 g
Dietary Fibre5.8 g19%
Sodium131 mg6%
Calorie Burn Time

How long would it take to burn off 158 Calories of Weight Watchers Berry Flakes Cereal?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Weight Watchers Berry Flakes Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.