How many calories inBanaban Coconut Flake Cereal

222 Calories

Quantity

serving (50 g)

Serving

Fat5.4 g
Carbs21.4 g
Fibre35.7 g
Protein7.2 g

Nutrition Information

Calories 222(928 kJ)
% DI*
Protein7.2 g14%
Total Fat5.4 g8%
Saturated Fat1.8 g8%
Carbohydrate21.4 g7%
Sugars0 g
Dietary Fibre35.7 g119%
Sodium5 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 222 Calories of Banaban Coconut Flake Cereal?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Banaban Coconut Flake Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.