How many calories in Banaban Coconut Flake Cereal

222 Calories


serving (50g)


5.4 g
21.4 g
35.7 g
7.2 g
Nutrition Information
Calories 222
(928 kJ)
% Daily Value*
Protein7.2 g14%
Total Fat5.4 g8%
Saturated Fat1.8 g8%
Carbohydrate21.4 g7%
Dietary Fibre35.7 g119%
Sodium5 mg0%
Calorie Burn Time

How long would it take to burn off 222 Calories of Banaban Coconut Flake Cereal?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Banaban Coconut Flake Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.