How many calories inKellogg's Crunchy Nut Fruit & Nuts Oat Granola

212 Calories


half cup (45 g)


Fat9.1 g
Carbs27.8 g
Fibre2.4 g
Protein3.4 g

Nutrition Information

Calories 212(887 kJ)
% DI*
Protein3.4 g7%
Total Fat9.1 g13%
Saturated Fat4 g17%
Carbohydrate27.8 g9%
Sugars11.7 g
Dietary Fibre2.4 g8%
Sodium104 mg5%

Calorie Burn Time

How long would it take to burn off 212 Calories of Kellogg's Crunchy Nut Fruit & Nuts Oat Granola?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Crunchy Nut Fruit & Nuts Oat Granola come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.