How many calories inWeight Watchers Fruit & Fibre Tropical Cereal

162 Calories


serving (45 g)


Fat1.2 g
Carbs30.4 g
Fibre5.1 g
Protein4.5 g

Nutrition Information

Calories 162(680 kJ)
% DI*
Protein4.5 g9%
Total Fat1.2 g2%
Saturated Fat0.7 g3%
Carbohydrate30.4 g10%
Sugars6.8 g
Dietary Fibre5.1 g17%
Sodium149 mg6%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 162 Calories of Weight Watchers Fruit & Fibre Tropical Cereal?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Weight Watchers Fruit & Fibre Tropical Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.