How many calories in Weight Watchers Fruit & Fibre Tropical Cereal

162 Calories

Quantity

serving (45g)

Serving

Fat
1.2 g
Carbs
30.4 g
Fibre
5.1 g
Protein
4.5 g
Nutrition Information
Calories 162
(680 kJ)
% Daily Value*
Protein4.5 g9%
Total Fat1.2 g2%
Saturated Fat0.7 g3%
Carbohydrate30.4 g10%
Sugars6.8 g
Dietary Fibre5.1 g17%
Sodium149 mg6%
Calorie Burn Time

How long would it take to burn off 162 Calories of Weight Watchers Fruit & Fibre Tropical Cereal?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Weight Watchers Fruit & Fibre Tropical Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.