How many calories in

Freedom Foods Rice Flakes Cereal

  1. Foods
  2. Freedom Foods
  3. Breakfast Cereals
147 Calories

Quantity

✕
serving (40g)

Serving

Energy

616

kJ

Fat

1

g

Carb

29

g

Prot

3

g

Nutrition Information
Calories 147
(616kJ)
% Daily Value *
Protein3.3g7%
Total Fat0.9g1%
Saturated Fat0.3g1%
Carbohydrate29.1g9%
Sugars2.2g
Dietary Fibre4g13%
Sodium80mg3%
Calorie Burn Time
How long would it take to burn off 147 Calories of Freedom Foods Rice Flakes Cereal?

Swimming

12 min

Jogging

17 min

Cycling

23 min

Walking

41 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.