How many calories inFreedom Foods Rice Flakes Cereal

147 Calories


serving (40 g)


Fat0.9 g
Carbs29.1 g
Fibre4 g
Protein3.3 g

Nutrition Information

Calories 147(616 kJ)
% DI*
Protein3.3 g7%
Total Fat0.9 g1%
Saturated Fat0.3 g1%
Carbohydrate29.1 g9%
Sugars2.2 g
Dietary Fibre4 g13%
Sodium80 mg3%

Calorie Burn Time

How long would it take to burn off 147 Calories of Freedom Foods Rice Flakes Cereal?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Rice Flakes Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.