How many calories in Anchor Semolina

177 Calories


serving (50g)


0.6 g
35.3 g
1.5 g
6 g
Nutrition Information
Calories 177
(740 kJ)
% Daily Value*
Protein6 g12%
Total Fat0.6 g1%
Saturated Fat0.1 g0%
Carbohydrate35.3 g11%
Sugars< 0.1 g
Dietary Fibre1.5 g5%
Sodium3 mg0%
Calorie Burn Time

How long would it take to burn off 177 Calories of Anchor Semolina?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Anchor Semolina come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.