How many calories in

Anchor Semolina

  1. Foods
  2. Anchor
  3. Breakfast Cereals
177 Calories

Quantity

serving (50g)

Serving

Energy

740

kJ

Fat

1

g

Carb

35

g

Prot

6

g

Nutrition Information
Calories 177
(740kJ)
% Daily Value *
Protein6g12%
Total Fat0.6g1%
Saturated Fat0.1g0%
Carbohydrate35.3g11%
Sugars< 0.1g
Dietary Fibre1.5g5%
Sodium3mg0%
Calorie Burn Time
How long would it take to burn off 177 Calories of Anchor Semolina?

Swimming

15 min

Jogging

20 min

Cycling

27 min

Walking

49 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.