How many calories inColes Smart Buy, Wheat Biscuits

109 Calories

Quantity

two biscuits (31 g)

Serving

Fat0.5 g
Carbs20.2 g
Fibre3.3 g
Protein4 g

Nutrition Information

Calories 109(456 kJ)
% DI*
Protein4 g8%
Total Fat0.5 g1%
Saturated Fat< 0.1 g0%
Carbohydrate20.2 g7%
Sugars0.5 g
Dietary Fibre3.3 g11%
Sodium107 mg5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 109 Calories of Coles Smart Buy, Wheat Biscuits?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Smart Buy, Wheat Biscuits come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.