How many calories inMcDonald's Australia BLT McMuffin

214 Calories




Fat7.6 g
Carbs26.8 g
Protein8.2 g

Nutrition Information

Calories 214(896 kJ)
% DI*
Protein8.2 g16%
Total Fat7.6 g11%
Saturated Fat2.2 g9%
Carbohydrate26.8 g9%
Sugars2.1 g
Sodium538 mg23%

Calorie Burn Time

How long would it take to burn off 214 Calories of McDonald's Australia BLT McMuffin?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's Australia BLT McMuffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.