How many calories inMcDonald's Australia Cheese Pocket

186 Calories




Fat8.5 g
Carbs19.3 g
Protein7.6 g

Nutrition Information

Calories 186(777 kJ)
% DI*
Protein7.6 g15%
Total Fat8.5 g12%
Saturated Fat5.1 g21%
Carbohydrate19.3 g6%
Sugars1.3 g
Sodium256 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 186 Calories of McDonald's Australia Cheese Pocket?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's Australia Cheese Pocket come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.