How many calories inMuffin Break Egg & Cheese Toastie

482 Calories


toastie (168 g)


Fat29.9 g
Carbs32.4 g
Protein21.2 g

Nutrition Information

Calories 482(2016 kJ)
% DI*
Protein21.2 g42%
Total Fat29.9 g43%
Saturated Fat17.8 g74%
Carbohydrate32.4 g10%
Sugars2.4 g
Sodium657 mg29%

Calorie Burn Time

How long would it take to burn off 482 Calories of Muffin Break Egg & Cheese Toastie?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    74 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Egg & Cheese Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.