
How many calories inMuffin Break Egg & Cheese Toastie
482 Calories
Quantity
✕
toastie (168 g)
Serving
Fat | 29.9 g |
---|---|
Carbs | 32.4 g |
Fibre | - |
Protein | 21.2 g |
Nutrition Information
Calories 482 | (2016 kJ) | |
---|---|---|
% DI* | ||
Protein | 21.2 g | 42% |
Total Fat | 29.9 g | 43% |
Saturated Fat | 17.8 g | 74% |
Carbohydrate | 32.4 g | 10% |
Sugars | 2.4 g | |
Sodium | 657 mg | 29% |
Calorie Burn Time
How long would it take to burn off 482 Calories of Muffin Break Egg & Cheese Toastie?
- Swimming
40 minutes
- Jogging
55 minutes
- Cycling
74 minutes
- Walking
134 minutes
Calorie Breakdown
Where do the calories in Muffin Break Egg & Cheese Toastie come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.