How many calories inJamaica Blue Eggs Benedict with Ham

578 Calories




Fat37.5 g
Carbs33.8 g
Protein26.3 g

Nutrition Information

Calories 578(2420 kJ)
% DI*
Protein26.3 g53%
Total Fat37.5 g54%
Saturated Fat14.5 g60%
Carbohydrate33.8 g11%
Sugars3 g
Sodium1250 mg54%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 578 Calories of Jamaica Blue Eggs Benedict with Ham?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    89 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Eggs Benedict with Ham come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.