How many calories inMcDonald's Australia Ham & Cheese Pocket

201 Calories




Fat8.9 g
Carbs19.7 g
Protein10 g

Nutrition Information

Calories 201(843 kJ)
% DI*
Protein10 g20%
Total Fat8.9 g13%
Saturated Fat5.3 g22%
Carbohydrate19.7 g6%
Sugars1.3 g
Sodium377 mg16%

Calorie Burn Time

How long would it take to burn off 201 Calories of McDonald's Australia Ham & Cheese Pocket?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's Australia Ham & Cheese Pocket come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.