
How many calories inMcDonald's Australia Ham & Cheese Pocket
201 Calories
Quantity
✕
pocket
Serving
Fat | 8.9 g |
---|---|
Carbs | 19.7 g |
Fibre | - |
Protein | 10 g |
Nutrition Information
Calories 201 | (843 kJ) | |
---|---|---|
% DI* | ||
Protein | 10 g | 20% |
Total Fat | 8.9 g | 13% |
Saturated Fat | 5.3 g | 22% |
Carbohydrate | 19.7 g | 6% |
Sugars | 1.3 g | |
Sodium | 377 mg | 16% |
Calorie Burn Time
How long would it take to burn off 201 Calories of McDonald's Australia Ham & Cheese Pocket?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
56 minutes
Calorie Breakdown
Where do the calories in McDonald's Australia Ham & Cheese Pocket come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.