How many calories in McDonald's Australia Ham & Cheese Pocket
222 Calories
Quantity
✕
pocket
Serving
Fat
9.8 g
Carbs
22.6 g
Fibre
-
Protein
10.2 g
Nutrition Information
Calories 222 | (927 kJ) | |
| % Daily Value* | ||
| Protein | 10.2 g | 20% |
| Total Fat | 9.8 g | 14% |
| Saturated Fat | 5.5 g | 23% |
| Carbohydrate | 22.6 g | 7% |
| Sugars | 1.4 g | |
| Sodium | 382 mg | 17% |
Calorie Burn Time
How long would it take to burn off 222 Calories of McDonald's Australia Ham & Cheese Pocket?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
62 minutes
Calorie Breakdown
Where do the calories in McDonald's Australia Ham & Cheese Pocket come from?
* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.