How many calories inMcDonald's Australia Ham & Cheese Pocket

222 Calories




Fat9.8 g
Carbs22.6 g
Protein10.2 g

Nutrition Information

Calories 222(927 kJ)
% DI*
Protein10.2 g20%
Total Fat9.8 g14%
Saturated Fat5.5 g23%
Carbohydrate22.6 g7%
Sugars1.4 g
Sodium382 mg17%

Calorie Burn Time

How long would it take to burn off 222 Calories of McDonald's Australia Ham & Cheese Pocket?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's Australia Ham & Cheese Pocket come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.