How many calories in

McDonald's Australia Ham & Cheese Pocket

  1. Foods
  2. McDonald's Australia
  3. Breakfasts
222 Calories

Quantity

✕
pocket

Serving

Energy

927

kJ

Fat

10

g

Carb

23

g

Prot

10

g

Nutrition Information
Calories 222
(927kJ)
% Daily Value *
Protein10.2g20%
Total Fat9.8g14%
Saturated Fat5.5g23%
Carbohydrate22.6g7%
Sugars1.4g
Sodium382mg17%
Calorie Burn Time
How long would it take to burn off 222 Calories of McDonald's Australia Ham & Cheese Pocket?

Swimming

18 min

Jogging

25 min

Cycling

34 min

Walking

62 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.