How many calories in McDonald's Australia Ham & Cheese Pocket

222 Calories

Quantity

pocket

Serving

Fat
9.8 g
Carbs
22.6 g
Fibre
-
Protein
10.2 g
Nutrition Information
Calories 222
(927 kJ)
% Daily Value*
Protein10.2 g20%
Total Fat9.8 g14%
Saturated Fat5.5 g23%
Carbohydrate22.6 g7%
Sugars1.4 g
Sodium382 mg17%
Calorie Burn Time

How long would it take to burn off 222 Calories of McDonald's Australia Ham & Cheese Pocket?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in McDonald's Australia Ham & Cheese Pocket come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.