How many calories inBanjo's Bakery Cafe Mushroom Melt

266 Calories

Quantity

sandwich (102 g)

Serving

Fat15.1 g
Carbs19.5 g
Fibre-
Protein12.5 g

Nutrition Information

Calories 266(1112 kJ)
% DI*
Protein12.5 g25%
Total Fat15.1 g22%
Saturated Fat8.4 g35%
Carbohydrate19.5 g6%
Sugars1 g
Sodium580 mg25%

Calorie Burn Time

How long would it take to burn off 266 Calories of Banjo's Bakery Cafe Mushroom Melt?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Banjo's Bakery Cafe Mushroom Melt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.