How many calories inJamaica Blue Oats with Berries

394 Calories

Quantity

serving

Serving

Fat3.8 g
Carbs71.8 g
Fibre-
Protein14.7 g

Nutrition Information

Calories 394(1650 kJ)
% DI*
Protein14.7 g29%
Total Fat3.8 g5%
Saturated Fat0.9 g4%
Carbohydrate71.8 g23%
Sugars46.9 g
Sodium112 mg5%

Calorie Burn Time

How long would it take to burn off 394 Calories of Jamaica Blue Oats with Berries?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    110 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Oats with Berries come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.