How many calories inSubway Australia Ham, Cheese & Tomato Jaffle
280 Calories
Quantity
✕
jaffle (130 g)
Serving
| Fat | 10.9 g |
|---|---|
| Carbs | 32.1 g |
| Fibre | 1.9 g |
| Protein | 13.2 g |
Nutrition Information
| Calories 280 | (1170 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 13.2 g | 26% |
| Total Fat | 10.9 g | 16% |
| Saturated Fat | 3.8 g | 16% |
| Carbohydrate | 32.1 g | 10% |
| Sugars | 3.5 g | |
| Dietary Fibre | 1.9 g | 6% |
| Sodium | 619 mg | 27% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 280 Calories of Subway Australia Ham, Cheese & Tomato Jaffle?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
78 minutes
Calorie Breakdown
Where do the calories in Subway Australia Ham, Cheese & Tomato Jaffle come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.