How many calories in Subway Australia 6" Sub, Breakfast Sandwich, Ham, Poached Egg & Cheese

337 Calories

Quantity

sub 6" (204g)

Serving

Fat
10.3 g
Carb
39.2 g
Fibre
2.7 g
Prot
19.6 g
Nutrition Information
Calories 337
(1410 kJ)
% Daily Value*
Protein19.6 g39%
Total Fat10.3 g15%
Saturated Fat4 g17%
Carbohydrate39.2 g13%
Sugars5 g
Dietary Fibre2.7 g9%
Sodium679 mg30%
Calorie Burn Time

How long would it take to burn off 337 Calories of Subway Australia 6" Sub, Breakfast Sandwich, Ham, Poached Egg & Cheese?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    94 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Subway Australia 6" Sub, Breakfast Sandwich, Ham, Poached Egg & Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.