How many calories in

Subway Australia 6" Sub, Breakfast Sandwich, Ham, Poached Egg & Cheese

  1. Foods
  2. Subway Australia
  3. Burgers / Sandwiches
337 Calories

Quantity

sub 6" (204g)

Serving

Energy

1410

kJ

Fat

10

g

Carb

39

g

Prot

20

g

Nutrition Information
Calories 337
(1410kJ)
% Daily Value *
Protein20g39%
Total Fat10g15%
Saturated Fat4g17%
Carbohydrate39g13%
Sugars5g
Dietary Fibre3g9%
Sodium679mg30%
Calorie Burn Time
How long would it take to burn off 337 Calories of Subway Australia 6" Sub, Breakfast Sandwich, Ham, Poached Egg & Cheese?

Swimming

28 min

Jogging

39 min

Cycling

52 min

Walking

94 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.