How many calories inSubway Australia Breakfast Ham, Egg & Cheese 6" White Sub with salad, no dressing

382 Calories

Quantity

sub 6" (227 g)

Serving

Fat13.9 g
Carbs39.4 g
Fibre2.7 g
Protein24.9 g

Nutrition Information

Calories 382(1600 kJ)
% DI*
Protein24.9 g50%
Total Fat13.9 g20%
Saturated Fat5.6 g23%
Carbohydrate39.4 g13%
Sugars5.5 g
Dietary Fibre2.7 g9%
Sodium868 mg38%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 382 Calories of Subway Australia Breakfast Ham, Egg & Cheese 6" White Sub with salad, no dressing?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Breakfast Ham, Egg & Cheese 6" White Sub with salad, no dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.