How many calories inSubway Australia Turkey 6" White Sub with salad, no cheese or dressing

263 Calories

Quantity

sub, 6" (210 g)

Serving

Fat3.3 g
Carbs39.1 g
Fibre3.2 g
Protein17.2 g

Nutrition Information

Calories 263(1100 kJ)
% DI*
Protein17.2 g34%
Total Fat3.3 g5%
Saturated Fat0.7 g3%
Carbohydrate39.1 g13%
Sugars5.6 g
Dietary Fibre3.2 g11%
Sodium548 mg24%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 263 Calories of Subway Australia Turkey 6" White Sub with salad, no cheese or dressing?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Turkey 6" White Sub with salad, no cheese or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.