How many calories inPita Pit BLT Regular Pita

481 Calories


plain pita and salad (288 g)


Fat21.7 g
Carbs49.7 g
Protein19.6 g

Nutrition Information

Calories 481(2011 kJ)
% DI*
Protein19.6 g39%
Total Fat21.7 g31%
Saturated Fat9 g38%
Carbohydrate49.7 g16%
Sugars5.7 g
Sodium1283 mg56%

Calorie Burn Time

How long would it take to burn off 481 Calories of Pita Pit BLT Regular Pita?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    74 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pita Pit BLT Regular Pita come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.