How many calories inCheese, Tomato, Gherkin, no fats or dressing
242 Calories
Quantity
✕
sandwich
Serving
| Fat | 6.9 g |
|---|---|
| Carbs | 30.8 g |
| Fibre | 0.7 g |
| Protein | 12.2 g |
Recipe includes: 2 slices (62g) wholemeal bread, 1 slice (21g) light cheese, 60g tomato, 30g gherkin.
Nutrition Information
| Calories 242 | (1011 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 12.2 g | 24% |
| Total Fat | 6.9 g | 10% |
| Saturated Fat | 3.6 g | 15% |
| Carbohydrate | 30.8 g | 10% |
| Sugars | 8.6 g | |
| Dietary Fibre | 0.7 g | 2% |
| Sodium | 579 mg | 25% |
| Potassium | 142 mg | |
| Calcium | 187 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 242 Calories of Cheese, Tomato, Gherkin, no fats or dressing?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
67 minutes
Calorie Breakdown
Where do the calories in Cheese, Tomato, Gherkin, no fats or dressing come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.