How many calories inCheese, Tomato, Gherkin w. 3 tsp fat
335 Calories
Quantity
sandwich
Serving
Fat | 17.4 g |
---|---|
Carbs | 30.9 g |
Fibre | 0.7 g |
Protein | 12.3 g |
Recipe includes: 2 slices (62g) wholemeal bread, 1 slice (21g) light cheese, 60g tomato, 30g gherkin, 3 teaspoons (15g) margarine.
Nutrition Information
Calories 335 | (1401 kJ) | |
---|---|---|
% DI* | ||
Protein | 12.3 g | 25% |
Total Fat | 17.4 g | 25% |
Saturated Fat | 6.3 g | 26% |
Carbohydrate | 30.9 g | 10% |
Sugars | 8.6 g | |
Dietary Fibre | 0.7 g | 2% |
Sodium | 667 mg | 29% |
Calcium | 187 mg | |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 335 Calories of Cheese, Tomato, Gherkin w. 3 tsp fat?
- Swimming
28 minutes
- Jogging
38 minutes
- Cycling
51 minutes
- Walking
93 minutes
Calorie Breakdown
Where do the calories in Cheese, Tomato, Gherkin w. 3 tsp fat come from?